Women's full body Sweat and Strength class. 30 minutes full body circuit. Add equipment if you have it or just let your body do the work. In this class you will be able to tone, slim down and strengthen your body. Become a Blossom babe and meet people who are just like you.

As we age, it’s more important than ever to prioritise our health and wellness. At LILYLOTUSGYM, we offer one-on-one personal training for senior women to improve mobility, strength, and overall health. Our certified trainers will work with you to create a personalised fitness plan and provide 30-60 minute sessions either in the comfort of your own home or in person. Let us help you maintain a healthy, active lifestyle for years to come.

Student Womens Personal Training. 1-1 Personal training sessions for all students. Just show your student card and become a blossom babe.

Women's Fitness consultation. This is a safe space to meet me either online or face to face, to get to know each other better and really get an understanding of what you are looking for with Lily Lotus Gym. It is a 1 hour session to help you choose the right package for you and see if you are happy progress with me as your personal trainer. There will be health tests done and knowing how to support you with a personalised programme before you get started.

Womens 1-1 Personal Training session pay as you go. A plan fully catered to you and your goals.

Save money on booking in 8 sessions for a 1-1 experience, completely catered to your wants and needs.

Ladies who are in their pre or post natal stage and want to safely train their bodies to help with childbirth and self esteem. Also, for moving safely after child birth and regaining their strength again.

Book 4 sessions to keep yourself motivated to reaching your goals. This 1-1 will be fully catered to you. You can achieve anything if you put the time in.

Womens Partner Personal Training. invite a Blossom babe to join you in getting your fitness on! This package is for the ladies who have the same or similar goals and want to reach them together.

Aqua Aerobics 1-1 session. Online or in person, this session is a full body workout for those who may have injuries, are pregnant or are just loving the water fitness side of things. Let me help you achieve your goals in the water where it takes the pressure off. Let the resistance on the water work you like you've never been worked before.